Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

As for this particular mat, more than 51,000 Amazon customers have rated it, giving it an overall score of 4.2 out of 5 stars ...

Discover a range of wellness services in Charlotte, from massages and saunas to stretch studios and skincare treatments. Find ...

Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets.

Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest, shoulders, and more. We have all been guilty of sinking into the couch ...

Yoga class, stretching and teacher helping man in gym for mind, body and fitness for chakra. Peace, calm and group of meditation students in position for pilates exercise or workout in health studio.

Jane's Gym's July 1 sunset yoga class drew over 60 attendees that were a mix of beginner and experienced yoga enthusiasts. Southaven-based women’s gym Jane’s Gym has started with a new program– sunset ...

The NEPA Yoga Festival has added a day, expanding the annual event to the weekend of June 13-15 at Montage Mountain Waterpark in Scranton. The festival draws several hundred people, including many ...