You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

A fitness coach incorporates yoga-based CorePower classes into her routine for two weeks. Here's the changes she saw in her ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

Desk job professionals can combat stiffness with three simple stretches. Siddhartha Singh, Tamannaah Bhatia's trainer, ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what your lower body needs. Designed for men and women over 40, this gentle yet ...

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

Washington State football coach Jimmy Rogers has handed down a new form of exercise that quickly became a weekly tradition: ...

Zevi Eckhaus felt the humidity around him, the sizzling temperatures hit his face, the zen music exude from speakers. It was Sunday afternoon, and he had joined some 30 Washington State teammates in ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

The 90-90 Hip Stretch focuses on your hip flexors and improves hip mobility and flexibility by stretching the hip flexors, ...

Learn how Shilpa Shetty's twisting techniques can improve your health, aid digestion, and increase flexibility using simple ...

Bengaluru: The usually bustling Malleswaram 8th Cross turned into a traffic-free stretch for fun, laughter, music, and colour on Sunday morning as res.