This 10-minute morning yoga session includes a full body stretch designed to energize and activate the body. The flow ...

Airport delays don't have to be a drag. With the right activities, they can become playful, educational adventures.According ...

Harvest Festival: 4 to 8 p.m., Happy Hens Farm, 2176 Ramona St. Lux Christi Academy is hosing the day of family fun, music and shopping to celebrate the season. Live music will be provided by Jason ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Pigeon pose is a yoga pose that doubles as a stretch for your hip flexors and lower back. Here are 4 variations to try depending on your flexibility.

Steve Burrows did yoga-type stretches at home until seeking medical care for unbearable back pain that turned out to be stage ...

There are mechanisms between the muscle and the tendon called the Golgi tendon organs (GTOs). They help prevent injury by ...

Join me for a 15 min morning yoga class with twists and deep stretches. Join the 30-Day Yoga & Pilates Morning Challenge: ...

Many with autism experience heightened anxiety, and sensory and motor challenges can lead to frustration. Yoga can help ...

New Orleans is an experience-driven city with plenty of amazing things to do, and its reputation for celebrations is ...

A new event will combine downward dog and pancakes for a cause in Columbus on Oct. 4. Modo Yoga Columbus and Charity Newsies, which provides clothing assistance to children in need, partnered to plan ...

Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.