Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Adult pacifier trend sparks debate over stress relief A new viral trend is sparking debate worldwide — adults are turning to pacifiers as a way to cope with stress. PEMBROKE PARK, Fla. — A new viral ...

AI is helping parents lighten the mental load, one prompt at a time. In today's fast-paced world of parenting, there's no shortage of to-do lists, lunchboxes to pack, questions to answer and emotional ...

Share on Pinterest TikTok users say the “cortisol cocktail” can help lower stress, but experts are skeptical about the benefits. Flashpop/Getty Images If you follow nutrition content on TikTok or ...

A tavern before dawn can be an unlikely time and place for a yoga session. But in one low-income Zimbabwe community, an instructor is offering free sessions there. Participants call the yoga sessions ...

Crunch Fitness has over 500 locations nationwide and now14 locations across Metro Atlanta, and more are coming soon! Go to Crunch.com to find a location near you. Crunch Gainesville is opening soon!

The Jaipur Police Commissionerate recently hosted a Laughter Yoga session to uplift the spirits of its officers, marking a unique approach to promoting their well-being. Organized by the Ashram ...

An increasing number of college campuses are offering animal-assisted therapy to students, including Wheaton College in Norton. Tito is a 7-year-old Australian cattle mix and certified therapy dog who ...

They may seem like children's toys, but these products may offer an assist for easing anxiety and improving self-regulation. (Getty Images) Life can feel overwhelming at times, and it's not always ...

Ingunn Hagen is fascinated by the overlap between psychology and yoga. Her ambition is to incorporate yoga and yogic therapy as part of the programme of professional study in psychology at NTNU. “It ...