You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Yoga After 40 | Full Body Stretch! In this yoga flow, we’ll guide you through a gentle yet effective practice designed to improve flexibility, strength, and overall well-being, especially for those 40 ...

A special crafting event will take place on Thursday, Oct. 30, 1 p.m. Instructor Selena Burk will guide and mentor ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded ...

“Parliament does not know as to what constitutes basic structure… Now, this vague, ambiguous and ever-growing doctrine is part of the Constitution by way of an interpretation,” he shared at an even on ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

The Federal Government has released the authentic and approved subject offerings for Nigeria’s newly revised Basic and Senior Secondary Education Curriculum, warning stakeholders against fake versions ...

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses. Don’t worry if you’re new to ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress. Yoga offers a wonderful way to enhance both ...