To help you ease your way into a better night’s sleep, the yoga teacher has shared three moves she swears by before lights out. So dim the lights, roll out a yoga mat, grab a bolster and blanket, and ...

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...

New research from the University of Sharjah and Manipal Academy of Higher Education suggests that while yoga improves ...

Rolf Gates, a former social worker and U.S. Airborne Ranger, discovered yoga and meditation through a 12-step program he joined to combat addiction. Now, more than 20 years later, Gates is an author ...