If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Discover the art of practicing yoga at home with this insightful video focused on achieving balance and enhancing flexibility ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

Lake Charles, LA (KPLC) - A new year can come with new stress, and managing it can start right at home with something like yoga. According to Psychology Today, research shows that yoga reduces stress ...

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle, endurance, and ...

Constipation is more than just a digestive hiccup; it can be the root cause of many chronic health issues. From headaches and fatigue to skin problems and bloating, a sluggish gut often reflects in ...

Carly Newberg opened Homebody Yoga House on Aug. 1, 2025, at 2024 Main St. in Baker City to offer classes for all levels.

My relationship with yoga has been a journey. In my early 20s, I ended up in a class because it was the only thing left on the gym schedule ... and I couldn’t keep a straight face when the class ...

Interested in trying yoga for menopause? Learn the benefits and the best poses to add to your practice, according to experts. Photo: Getty Images/ JLco – Julia Amaral When Mara Kulenovic started ...

For Predrag ‘Preki’ Radosavljevic, it meant five extra years of professional football and an MLS player of the season award won at the age of 40. Across the Atlantic, it gave Gareth Barry the ...