From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Researchers at the Indian Institute of Technology Gandhinagar, in collaboration with Sri Sri Institute of Advanced Research and Fortis Escort Heart Institute, report that rhythmic breathing in ...

Sleep is often the first thing we sacrifice when our schedules get busy. But quality rest is essential for physical recovery, mental clarity, and emotional balance. If you’re struggling with restless ...

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, promoted by institutions like Patanjali, encourage relaxation and ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

It’s a busy time of year- the State Fair is coming up, there are events every weekend, and everyone’s trying to make the most of the summer before it’s over. Today we learn about how yoga can help ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

Looking for a restful meditation retreat? Massachusetts has one of the best ones in the country, according to USA TODAY's 10BEST Readers' Choice Awards. The annual rankings highlight the best in ...

Experience deep relaxation with this 15-minute guided yoga nidra meditation perfect for calming the mind and body #YogaNidra #GuidedMeditation #DeepRelaxation #YogicSleep #MeditationPractice ...

Does the busy world around you ever make it hard to relax? Although it's common for humans to feel this way, dogs often have a knack for finding their happy place. And for this adorable little pup, ...

Lenovo Yoga Tab Plus—ultimate tablet or just hype? Let’s find out! #Lenovo #TabletReview #TechTalk Val Kilmer, 'Top Gun' and 'Batman Forever' star, dies at 65 Mason Rudolph gets a sign of approval ...