Crissy Hastings, a yoga teacher born and raised in Queens, New York, dedicates her time to teaching the community what yoga is all about.

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

Unlike more fast-paced types of yoga, such as Vinyasa, restorative yoga focuses on soothing movements to relieve stress and anxiety.

Burns Recreation Center is the on-campus fitness hub for all LMU students to take advantage of. With over 35 different classes a week, all with different levels of intensity and ...

Discover the perfect yoga flow with a teacher dedicated to guiding individuals of all ages and body types through a mindful ...

Explore the art of mastering the yoga firefly arm balance with our expert yoga teacher, who guides practitioners of all ages and body types. This #shortsvideo will take you step-by-step through ...

A former Olathe science teacher accused of having sexual relations with a student was sentenced to three years of probation in Johnson County court Sept. 18. Jonathan Molina-Calderon was arrested on ...

One of the most beloved parts of the Ryder Cup is chippiness. While pros play their cards close to the chest most of the year, the Ryder Cup offers a biannual opportunity to go all-in. Though the ...

COLUMBIA, S.C. (WIS) - A Richland County man in prison will have to serve an additional 15 years in prison after throwing a cup of bodily fluids at a corrections officer. The Eleventh Circuit ...

Every Tuesday, volunteer yoga instructor Lorenzo Thomas leads a class with Yoga 4 Philly called, 'Stretch & Strengthen'. "The idea is fitness for adults," says Thomas. "We usually get into some ...

Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner walk, with business meetings in between. Routine Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner ...