Living with lower back pain? These yoga poses could help you get some relief — and they might even reduce your need for pain medication.

Hip flexor strains or tears can be painful, but remedies like rest, ice and heat, and elevation can help you treat less severe injuries at home.

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Yoga is a gentle way to relieve back pain, especially for beginners. By focusing on flexibility and strength, yoga can help ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Easy yoga poses: If you suffer from back pain, start with these 4 yoga poses and pair them with breathing exercises for best results (Image: Canva) With a hectic professional life that requires ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

A very-low-calorie diet and weight loss combined with exercise does not appear to offer any greater reductions in hip osteoarthritis (OA) pain compared to exercise alone, even in people who are ...