Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

Malaika Arora, who has long been admired for her fitness and dedication, recently shared six yoga stretches on her Instagram ...

Abstract: Pose estimation plays vital role in various applications related to fitness. Yoga aims to development of all-round personality. In the past, it is used to be performed under the supervision ...

Malaika Arora, the fitness expert has once again shared a video on Instagram demonstrating six soothing stretches for ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

Struggling with tight hips or hip pain? Try frog yoga pose to release tension and increase flexibility. Perfect for beginners ...

Our writer did the frog stretch every day for one week, and this is what he learned about his hips, plus the benefits.