Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Critics have warned of the potential injury risks associated with quadrobics, while others have gone so far as to claim that ...

It’s not surprising that HuffPost readers regularly flock to our coverage concerning pain relief, as it’s a problem that will ...

If frequent commuting or a stagnant lifestyle is causing you pain, this highly rated seat cushion — which has over 123,00 ...

Back in 1987, Ronald Reagan challenged Soviet President Mikhail Gorbachev to tear down the Berlin Wall. Michael Jackson ...

Sure, you can buy lube in bulk and stockpile fiber gummies, but the real secret to being a happy, healthy bottom? Flexibility, pelvic control, and a little breathwork. Yoga isn’t about turning you ...

Here's what else is happening in the area: • Alton Committee of the Whole: 6 p.m., Alton City Council, 101 E. Broadway, Alton. • Rock & Roll Sock Hop Skate: 6 p.m., Flock Food Truck Park, 210 Ridge St ...

Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest, shoulders, and more. We have all been guilty of sinking into the couch ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

KNOXVILLE, Tenn. (WATE) — A new flock has arrived at Zoo Knoxville, with six new ostriches taking over what was formerly the rhino yard. Zoo Knoxville announced the herd’s debut Friday morning, ...

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