Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

Celebrate the season of lights with curated festive getaways that blend luxury, culture, and calm from palaces and spas to ...

At 48, This Morning host Cat Deeley says she’s never felt more comfortable in her own skin. She opens up about ageing, ...

Returning to fitness as a new mum, or even as a mother of a toddler, can feel daunting. For some, it’s the last thing on ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Sri Lanka is, without doubt, an exceptional destination for a family holiday – powdery beaches, jungles teeming with monkeys, ...

Between its sweltering summer temperatures, glut of design-forward boutique hotels and step-studded Fira old town — an ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

A new event will combine downward dog and pancakes for a cause in Columbus on Oct. 4. Modo Yoga Columbus and Charity Newsies, which provides clothing assistance to children in need, partnered to plan ...

Many of us are accustomed to spending hours sitting at a desk while working, which isn’t beneficial when it comes to health. The Mayo Clinic reports that extended sitting has been linked to conditions ...