Female inmates celebrated World Mental Health Day in Tihar and Mandoli Jail on Friday through yoga, dance, painting and music ...

Ninety-three-year-old Elaina Gonzalez, a former Hollywood dancer and actress, is a familiar face at the Lakeville Life Time ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

A pop-up ballet class for adults at Jax Yoga aimed to continue Jacksonville's tradition of dance and allow its members to ...

Against the vivid backdrop of a giant aquarium filled with sharks, manta rays and other aquatic life, a yoga group on Thursday performed side planks, chair poses and lunges, their arms outstretched to ...

Unlock the power of yoga with our comprehensive guide focused on enhancing your hamstrings, abs, and hips while improving balance and focus. This engaging session is perfect for both beginners and ...

Washington State football coach Jimmy Rogers has handed down a new form of exercise that quickly became a weekly tradition: ...

Zevi Eckhaus felt the humidity around him, the sizzling temperatures hit his face, the zen music exude from speakers. It was Sunday afternoon, and he had joined some 30 Washington State teammates in ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your goals. Running is one of the most effective ways to stay ...