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If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Discover the incredible world of flexibility and balance as we dive into the art of making shapes with your legs behind your ...

Shilpa Shetty shared a video of herself performing the Twisted Tiger Pose. This asana is known for revitalising the entire ...

Shilpa Shetty shared a hip mobility challenge on her Instagram. Hip mobility is essential for maintaining balance and ...

Proceeds from the Sunset Run are earmarked for wildfire relief and recovery, focusing specifically on food insecurity.

Day 18 of the 30-day yogalates challenge! Join Kassandra for a 10-minute full body morning practice blending yoga & Pilates.

At a meeting ahead of the U.N. General Assembly, France and other U.S. allies made official a breach with Washington that has been years in the making. By Farnaz Fassihi Thomas Fuller and Catherine ...

Conway – The Coastal Carolina University men and women's cross country teams are set to host the Chanticleer Challenge on Friday, September 19th. The women will run the 5k at 5:00 ET and the men will ...

Barcelona manager Hansi Flick insists Marcus Rashford has “more potential” to show the La Liga giants, challenging the Manchester United loanee to step up in the injury absence of Lamine Yamal. Flick ...