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If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

Discover the incredible world of flexibility and balance as we dive into the art of making shapes with your legs behind your ...

Shilpa Shetty shared a video of herself performing the Twisted Tiger Pose. This asana is known for revitalising the entire ...