If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Shilpa Shetty shared a video of herself performing the Twisted Tiger Pose. This asana is known for revitalising the entire ...

Shilpa Shetty shared a hip mobility challenge on her Instagram. Hip mobility is essential for maintaining balance and ...

Proceeds from the Sunset Run are earmarked for wildfire relief and recovery, focusing specifically on food insecurity.

Day 18 of the 30-day yogalates challenge! Join Kassandra for a 10-minute full body morning practice blending yoga & Pilates.

Welcome to Day 17 of our 21 Day Yoga Challenge! In today's energizing yoga flow class, we'll be moving through a series of vinyasa yoga sequences designed to boost your energy levels and leave you ...

For almost ten years now, I've grounded myself with a weekly habit: swimming 2k at least once a week. Rain or shine, I'll find a pool (or any body of water) and count the laps. A moving meditation, ...

It’s no secret that much of Barcelona’s success in 2025–26 will be dependent on what Robert Lewandowski and Lamine Yamal are able to produce in attack. But the two players are at drastically different ...

The Wende Museum debuted its Glorya Kaufman Community Center, a 7,500-square-foot space for cultural programming and wellness ...

Jerry O’Connell details his experience with an alleged repeat “yoga bandit” believed to be targeting studios in the Los Angeles area “I went to the police station, and it turns out she'd gone to the ...

Rising power prices are becoming a political liability for Republicans as electricity costs outpace inflation. A recent Consumer Price Index report found electricity prices were rising at double the ...