You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re focusing on inversion yoga poses—one of the best ways to build strength, ...

After six successful years in the Town of Clifton, WheelHouse Yoga – like many businesses – had to close during the pandemic. But it’s recently re-opened in a new location in the Colonnade at Union ...

Art in the Loft, located at 109 N. 2nd Ave. in Alpena, is open from 10 a.m. to 5 p.m. Tuesday through Saturday. The “Hello ...

The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...

Starting yoga can feel exciting and a little intimidating at the same time. You see pictures of people bending like pretzels, balancing on their arms, or sitting peacefully in meditation, and you ...

OFF. BACK TO YOU. ALL RIGHT. THANKS, BILL. TAKING ADVANTAGE OF TODAY’S GREAT WEATHER. A NUMBER OF PEOPLE AND PUPS GOT TOGETHER FOR YOGA IN THE PARK. THE EVENT, HOSTED BY POWER LIFE YOGA STUDIOS, ...

The world of sports is typically associated with running, jumping, staying active and in the best shape possible for athletes, beyond building skills for the sport itself, regardless of the matter.

Drew Dirksen tries a yoga challenge and shares his experience. ‘Category A nuclear incident’ took place at Scottish Navy base Fitness Influencer and Champion Bodybuilder Hayley McNeff Dies at Age 37 ...

SPOKANE, Wash. -- Build up your strength and enjoy the summer sun in Riverfront Park with a free yoga class this Tuesday! On July 29, the annual Riverfront Moves fitness series will host a Power ...

PHOENIX (KPHO/Gray News) – A Phoenix yoga instructor was found dead weeks after he disappeared while friends say he was meeting a blind date. On Tuesday, KPHO confirmed that Marcus Freiberger, 45, ...