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Deep Hip Opening for Flexibility & Pain Relief! | 21-Day Yoga Challenge for Beginners- Day 2

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...
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25 Min Energizing Yoga Flow | Full Body Yoga/ Over 40

Welcome to Day 17 of our 21 Day Yoga Challenge! In today's energizing yoga flow class, we'll be moving through a series of vinyasa yoga sequences designed to boost your energy levels and leave you ...

40th annual NKF Surf Festival returns to Cocoa Beach, honors Rich Salick, Ron Dimenna

The 40th annual National Kidney Foundation Surf Festival honors the legacy of champion surfer Richard Salick. The first contest in 1976, which raised $126, was also the first competition for future ...