Unwind at the end of the day with this gentle 10 minute yoga class. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for tuning in. I'm going to take you ...

A fitness coach incorporates yoga-based CorePower classes into her routine for two weeks. Here's the changes she saw in her ...

When it comes to the best gifts for Aries, Maressa Brown, astrologer and author of Mercury Magic, says fitness-related gifts, ...

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...

The Eagles won their Super Bowl rematch against the Chiefs on Sunday, marking the first time in Patrick Mahomes’s career that the young GOAT has lost three straight games. Despite the fact that ...

No rodent or bug infestation is fun, but there is one type that may rank as one of the worst — bed bugs. While they are tiny, these insects can cause big problems. While some people don’t react poorly ...

The Challenge: Vets and New Threats premieres Season 41 Episode 7 on Wednesday, September 10 at 8 p.m. on MTV. The reality series features the best competitors from across The Challenge seasons coming ...

The Buffalo Sabres host the annual Prospects Challenge, which begins Thursday and runs through Monday at LECOM Harborcenter. Players who were either Sabres draft picks this year, on the Rochester ...

Indiana Borough is one of four municipalities honored as first winners of a new Small Town Challenge by the Community Foundation for the Alleghenies. In a weekend announcement, the CFA board said ...