If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Coming off a tough road loss to the Midlothian Trojans a week ago, the Powhatan Indians returned home this week with another strong opponent standing in their path in the form of the L.C. Bird ...

While all of Philadelphia was counting down the minutes until the first pitch of Game 1 of the NLDS on Saturday evening, the ...

Art in the Loft, located at 109 N. 2nd Ave. in Alpena, is open from 10 a.m. to 5 p.m. Tuesday through Saturday. The “Hello ...

According to a Kentucky medical board, the first responders did not have the appropriate “wilderness” certification to administer the treatment The man survived, and his wife credits the fast action ...

BALTIMORE–What happened? In the second-to-last home game of the season, the Orioles produced no early offense and were no-hit by three Tampa Bay Rays pitchers for six innings. Though the Orioles ...

CHICAGO –– While a 3-2 loss indicates a quieter day than normal for the White Sox lineup, it wasn't due to a lack of scoring opportunities. Against San Diego starter Michael King and a Padres' bullpen ...

PHOENIX -- After an excruciating loss to the Giants on Wednesday, the Diamondbacks were in desperate need of a bounce-back win in Friday night's series opener against the Phillies at Chase Field. And ...

St. Louis Cardinals Iván Herrera (48) walks back to the dugout after flying out to Milwaukee Brewers center fielder Jackson Chourio (11) to end the Cardinals 3-2 loss to the Brewers on Saturday, Sept.

Todd Shulenberger's Washington State soccer team picked up a 2-0 home victory against the North Dakota State Bison on Thursday evening. It's the Cougars' second win of the season as their overall ...

KANSAS CITY, Mo. (AP) Luis Castillo pitched six innings of three-hit ball, Jorge Polanco and J.P. Crawford drove in runs, and the Seattle Mariners beat the Kansas City Royals 2-0 on Thursday to climb ...