The Yoga gurus reveal that forward-bends, and sitting and prone postures are cooling. Think Paschimottanasana (Full Forward ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Yoga guru Baba Ramdev often shares the importance of yoga through his videos. Practicing yoga is considered very effective for maintaining a healthy body. If you suffer from back pain, you can find ...

Different types of yoga practices can give you different benefits — for example, hot yoga may help with flexibility, whereas hatha may help balance.

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

ASY Studio is offering new yoga classes designed to cultivate presence and reduce stress. The curriculum focuses on mindful ...

Malaika Arora is a fitness inspiration to many of her fans. Her toned body and sculpted abs are the result of regular yoga ...

Postpartum Yoga goes beyond fitness. It restores strength, brings mental balance, and can equip new mothers to meet the ...

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, ...

This article examines how yoga promotes reproductive health through evidence-based practices. You will learn how specific postures, breathing techniques, and mindfulness improve hormonal balance, ...

A major study from the University of Sydney has shown that a popular style of yoga increased falls in older people by a third ...