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Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

Abstract: Pose estimation plays vital role in various applications related to fitness. Yoga aims to development of all-round personality. In the past, it is used to be performed under the supervision ...

Goa isn’t just about sun, sand, and parties. It’s a haven for yoga enthusiasts seeking peace, rejuvenation, and ...

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your goals. Running is one of the most effective ways to stay ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Anshuka Parwani also works with Kareena Kapoor Khan. Sitting for long hours at the office and sinking into the couch while binge-watching your favourite show often leads to stiffness in the back, ...

Udupi, Sep 18: Tanushree Pithrody, a second PU student of St Cecily’s School, Udupi, two-time Guinness World Record and seven times Golden Book of World Record holder, is all set to break her own ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Dua Lipa looked incredibly glamorous in a red co-ord as she posed for playful Instagram snaps on a fun night out. In photos shared on Saturday, the singer, 30, enjoyed a martini after tucking into a ...