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Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what your lower body needs. Designed for men and women over 40, this gentle yet ...

Explore the journey from mastering the yoga crow pose to executing the dynamic Eka Pada Koundinyasana II, and seamlessly ...

Abstract: Pose estimation plays vital role in various applications related to fitness. Yoga aims to development of all-round personality. In the past, it is used to be performed under the supervision ...