As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

When you think of workout recovery tools, what do you think of? My mind used to go to prickly foam rollers and loud massage guns, cold plunges, and cupping. Now, I think of bolsters, blankets, and ...

Elevate your mental and physical well-being by slowing down your practice. Whether on 90s-style chokers or old-school graphic tees, you've probably seen or heard of yin and yang. Two sides of the same ...

My motivation here is simple: if you haven’t yet tried Yin yoga, I want to convince you to do so by the end of this feature. The most common response I have after teaching a Yin class is, to quote one ...

What is yin yoga? Think of yin yoga as therapy for the joints, tissues, and mind. In Chinese philosophy, yin and yang describes how opposite or contrary forces are actually complementary, ...

Which Style of Yoga Is Right for Me? Here’s a Primer, With a Caveat To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your ...

When most runners think of yoga, they tend to imagine an active practice: bend yourself into upward-facing dog, arch into downward-facing dog, and so on. These better-known types of yoga – including ...

Longmont Yoga studios Hot Method, http://hotmethodyoga.com, and The Meditation Place, http://themeditationplace.org, also offer Yin Yoga classes. Instructor: Karen ...

A softer, gentler form of yoga seems to be quietly on the rise. From Los Angeles to London, so-called yin yoga is increasingly being taught at studio classes and yoga retreats, not to mention via ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...