Attending the event as the chief guest, President Draupadi Murmu began her address with the phrase "Om Shanti." She said that ...

Radio City Rockettes Svetha and Samantha dish on what goes in to making sure a Rockette is prepped and ready to go on stage ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Melania Trump and Usha Vance are set to travel together for the first time. They're heading out to visit North Carolina ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Sheria Rainey thought she was doing everything right: climbing the corporate ladder in public relations, teaching and human ...

Join a festive yoga and craft retreat at Bennetts Willow Barn, Worcester, on November 23. Enjoy gentle yoga, seasonal crafting, and ...

MONDAY Pikes Peak Honor Bell Dedication Ceremony — 2-3 p.m., Mt. Carmel Veterans Service Center, 530 Communication Circle. Registration: tinyurl.com/358d7nyz. NOV. 23 “The Knock,” A Military Opera — 3 ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?