LGBTQ events in the days to come ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

Discover how yoga transforms strength and vitality at 50! In this empowering video, we explore the profound impact of yoga on ...

Houston, Texas – For Jessica Garcia, yoga isn’t just a practice, it’s her calling. The proud Houston native and owner of Chandra Yoga has turned her personal journey through anxiety and stress into a ...

Forget joining the pre-6am-riser smug club, evidence suggests that consistency – rather than earliness – is the key for ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Aaron Boone and his Yankees are heading north of the border for the AL Division Series after taking care of the Red Sox. Now, they have another rival in front of them in the AL East champion Blue Jays ...

Eddy Vera at the Latina Power Summit in Houston, TX. Eddy at the panel "Latinas Poderosas", Latina Power Summit Eddy Vera at the Wellness Connection Summit, Miami, FL Eddy with Speakers at the ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...