Yoga provides the perfect activity to make you happy, improve your mood, and lift your spirits. Whether you’re feeling calm ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

Yoga poses like happy baby and lotus can double as highly-erotic sex positions, according to two sex therapists who are also ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Abstract: Pose estimation plays vital role in various applications related to fitness. Yoga aims to development of all-round personality. In the past, it is used to be performed under the supervision ...

This latest weapon is facial yoga, Happy Face Yoga to be precise. It was created by Gary Sikorski, a man of 50 who looks a lot less, who said he just got "tired of looking gray and old." Don't let the ...

Women's Council is pleased to announce our Fall 2025 Happy Hour! Join fellow members of the Women's Council to celebrate the culmination of a vibrant fall semester. This "pay your way'" event is open ...

Sure, you can buy lube in bulk and stockpile fiber gummies, but the real secret to being a happy, healthy bottom? Flexibility, pelvic control, and a little breathwork. Yoga isn’t about turning you ...

Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.

KOCHI: A man posing as a high-ranking official to gain the trust of women before sexually exploiting them and duping them of lakhs of rupees has finally landed in the police net. Mohammed Ajmal ...