Add Yahoo as a preferred source to see more of our stories on Google. A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the ...

When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, really, given the history: A doctor in the 1940s, Arnold Kegel, worked with ...

David L. Ryan/Boston Globe / Getty Images Myths about women in sport date back at least to the dawn of the Olympics 2,800 years ago, when women weren't allowed to compete. These myths "remain hard to ...

Pre-race yoga sessions. Training guides and support from female Olympians. Chocolate milk toasts. Tampons stocked in every Porta-potty. You’ve never seen a race quite like this before—and it’s ...

Don't sleep on strength training for runners.

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...