A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

From supplements to somatic therapy, the pursuit of mental and physical health has taken over our routines - but at what cost ...

When Katrina Rasmussen first stepped into a CrossFit gym after the birth of her second child, she never imagined that one day ...

Tickets for the fourth year of a huge health and wellbeing event, organised by a holistic women’s coach in Northamptonshire, impressively sold out in just four days.

Vice President Constantino Chiwenga’s wife, Minnie Baloyi, has once again captured the admiration of many Zimbabweans — not just for her refined sense of style, but for her remarkable strength and ...

Mel Owens and eight of the nine women vying for his heart did a photoshoot for PEOPLE on Malibu beach on Aug. 1 ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

At 93, Cecilia Gomez inspires with her dedication to fitness, earning the SilverSneakers Inspiration Award at Smithtown ...

The women’s crew team came out strong for their season-opener regatta at the Head of the Riverfront in Hartford, Conn., on ...

Jemand Ezeonwuka was always an artistic person, and brought that mindset to his chain of Jersey Shore gyms, Eze Fit ...

Prime Big Deal Days is here, and we tracked down some of the best fitness tracker deals on Samsung Galaxy, Google Pixel, and ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...