Does fasted cardio burn more fat? We reveal what science says, the intensity needed for fat loss, essential tips for women, ...

A berry used in traditional folk medicine holds a remarkable power to restore healthy fat metabolism as well as insulin ...

Experts reveal foods that help keep blood sugar stable. Millions in the US face diabetes or prediabetes. Adding avocados, ...

Fasting and time-restricted feeding aren’t just trends—they’re tools to help your body reset, reduce inflammation, and ...

Accredited nutritionist Faye James speaks to two leading health experts: Dr Sue Decotiis, a New York–based medical weight ...

Low blood sugar may occur with some medications, alcohol use, fasting, exercise, hormonal deficiencies, and other health ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Yale researchers have found that despite new policies addressing insulin costs, the proportion of patients who ration insulin ...

A recent report found promising results associated with the impact of intermittent fasting on Type 2 diabetics. Here's what ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Edwina Jenner, a PT and health coach agrees: “Not all workouts are created equally, so it depends on the demands that will be ...

Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To ...