Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Nina Dobrev‘s booty workout video, posted on Instagram, showcases her lower-body workout session with Melissa Wood, the ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Nina Dobrev‘s booty workout video, posted on Instagram, showcases her lower-body workout session with Melissa Wood, the ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...