Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

Taking to her official Instagram handle on Friday, Samantha Ruth Prabhu shared a post reflecting on her fitness journey.

You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.

The Solidays challenge, which runs from December 4 to December 18, is a testament to Solidcore's cult-like following.

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Mumbai: Looks like Shahid Kapoor is back to his intense fitness regime. The video dropped by the 'Vivaah' actor on social ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Samantha Ruth Prabhu has never been afraid to show her truth. And this time, she turned Instagram into a diary of grit, ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

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