Read on for tips on how to tackle 'yo-yo' weight KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week we asked readers to send ...

Mary Watkins, who lost a staggering 7st and managed to keep it off for EIGHT years, shares her top tips, tricks and expertise to help you on your journey to a trimmer ...

STRUGGLING to lose weight? Sick of watching the numbers on the scales creep up and wondering about fat jabs? You’re not alone. This afternoon, our weight loss expert, Mary Watkins, is here to help you ...

Weighing yourself regularly is one of the many ways to measure your health. But it doesn't give you the whole picture. If you're looking for more data besides your weight, you should invest in a smart ...

It’s become a go-to for my family with our latest health and fitness goals. Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Guru Randhawa's dedication to fitness led him to lose 15 kgs in just four months in 2020, transforming his physique. He emphasized the importance of an active and healthy lifestyle, incorporating ...

SCALES CAN BE USEFUL SO WE CAN TRACK OUR WEIGHT OVER TIME, BUT IT CAN LEAD TO SOME UNHEALTHY HABITS. HERE’S UNM HEALTH EXPERT DOCTOR RASH. USING A SCALE CAN HELP YOU KEEP TRACK OF YOUR WEIGHT, BUT YOU ...

If you're safely towing a trailer, one of the most important numbers you need to know is the tongue weight — also called hitch weight or trailer nose weight. It is the weight that your trailer's ...

Pyaasa’s Vijay embodied the angst of the thinking, progressive, educated Indian, who was watching the dream dissipate a decade after independence, and knew that it was essential to call out the cracks ...

Patients who lose weight taking the drug tirzepatide experience robust improvements in cardiometabolic health, gains that appear to increase with the extent of pounds lost, researchers have found. The ...

A new fitness topic is trending across social media; weight blindness. It refers to the shock of stepping on a scale after months or years of avoidance — and discovering a number far higher than ...