This video explains how to do the ideal calisthenics warm up routine. You want to focus on blood flow, mobility and drills.

Another benefit of strength training in winter is how it helps with motivation. When it’s dark outside, it’s easy to feel ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

Soha emphasised that doing these warm-up drills isn't optional, as they are the foundation that lets you lift more safely and ...

Loosen up your body with this quick 10-minute pre-workout yoga warm-up. These dynamic stretches are perfect to increase blood ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against the resistance of the water, says Kristen Hislop, a triathlon and swim ...

China's Sui Wenjing and Han Cong (right) compete in the pairs' free skate during the 2025 ISU figure skating Grand Prix Cup of China in Chongqing on Saturday. The Olympic champion pair punctuated ...

It was abolished to give MotoGP more room to showcase itself, benefitting sponsors and TV, but at the cost of an unacceptable increase in risk In motor racing there is always a time dedicated to ...

The move by Islamabad comes after India issued a Notam for a large-scale tri-service military exercise to be conducted near Sir Creek along the Pakistan border. A rattled Pakistan has issued a ...