By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

England head coach Brendon McCullum has opted against any tour matches against local opposition ahead of the marquee series.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

DENSE FOG THIS MORNINGAmple low-level moisture resulted in fog development overnight across North and Central Alabama as clouds cleared in the wake of afternoon ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

If you’re stuck at the office, don’t be afraid to get down to activate your lower body muscles during a long day of sitting. You can drop to the floor next to your chair a few times throughout the day ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Although Black Friday is still a couple weeks away, Amazon is moving full steam ahead with a full slate of early deals on ...

Shai Gilgeous-Alexander scored 30 points as the Oklahoma City Thunder dominated the Los Angeles Lakers 121-92. Isaiah Joe ...