The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...

These one-pot Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients to combat symptoms of chronic ...

In this episode of In The Kitchen With Matt, I will show you how to make carrot soup in a Vitamix or in a pot on the stovetop burner. This homemade carrot soup recipe is super easy to make with just a ...

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

Share on Pinterest To lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests. Image credit: Helen Rushbrook/Stocksy About one in every nine adults around ...

In late August 2025, an online rumor claimed that Oprah Winfrey was endorsing a so-called "pink salt trick" for weight loss. But Winfrey has not endorsed any such product or recipe and this is just ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Not everyone is born with that magical touch in the kitchen.

In this collection of recipes, you’ll find pasta dishes that are not only delicious but packed with ingredients that align with the Mediterranean diet. Highlighting elements like whole grains, ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

The viral pink salt trick for weight loss is sweeping TikTok-but there’s no real science to back it up. Experts warn it could worsen bloating, deplete iodine, and give false hope. Instead, ProZenith ...