Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with ...

Enjoy this 30 min minimal cues intermediate yoga practice for strength, stretch and balance. Join the 30-Day Yoga & Pilates ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are, if you’ve ...

A look at classes that pair yoga with wine tastings. We're bringing you the most Instagrammable experiences around the country with GMA's On Trend. Un-wine with a yoga class that's all about adding a ...

Signing up for your first vinyasa yoga class can be exciting and also a little intimidating. Vinyasa is typically more fast-paced compared to other styles of yoga, and if you’ve never done it before ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

Morgan Perry, founder of Vino Vinyasa Yoga, joined Studio 512 to talk about her newest events and venues! She led Rosie through a “mindful tasting” with Piedmont wines, which will be featured at her ...