While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

According to Baba Ramdev, many natural methods are very effective in preventing hair fall.Baba Ramdev gives more emphasis on ...

Kendall Jenner is getting questioned over her Paris night look as she steps out in a sheer braless crop top, pants, and ...

Hers reports Charlotte, NC tops the list for affordable self-care cities, while Boston is ranked the most expensive.

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

A new event will combine downward dog and pancakes for a cause in Columbus on Oct. 4. Modo Yoga Columbus and Charity Newsies, which provides clothing assistance to children in need, partnered to plan ...

Yoga events took place on Sept 6 and 7, drawing hundreds of yoga enthusiasts from over 10 countries. The two-day event in the city served as the grand finale of the 5th Shanghai Yoga Lifestyle ...

Can diet, facial yoga, collagen boosters help you achieve youthful skin? Experts weigh in on the effectiveness of natural approaches versus clinical treatments. The eternal quest for youthful skin!

Yoga is an age-old discipline that delivers numerous advantages for both physical and mental health, experiencing massive growth in popularity. With benefits including developing 'inner awareness' by ...

Anshuka Parwani also works with Kareena Kapoor Khan. Sitting for long hours at the office and sinking into the couch while binge-watching your favourite show often leads to stiffness in the back, ...