You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Time blocking is the act of arranging your schedule so every activity you need to do in a day is accounted for visually. Ideally, you’ll do this using a digital calendar tool like Google Calendar or ...

Portland Book Festival sells out for the first time in 11 years The Portland Book Festival has achieved a significant milestone by selling out for the first time in its history. Police detain suspect ...

Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight Saving Time is observed by majority of U.S. states, except for Hawaii and ...

The U.S. stock market continues to absorb its knocks, whether geopolitical, credit-linked or trade-induced, and sits at record highs. Any dips continue to be bought as investors bet on lower interest ...

For a week every October, people organizing international catch-ups and meetings on both sides of the Atlantic may be briefly confused: Did I just miss that conference call? Why is my grandmother ...

Michigan will soon gain an hour this fall as we return to standard time in early November. On Nov. 2, Daylight Saving Time will end, and if you have any manual clocks at home, remember to set them ...

It's almost that time of year when we change our clocks back an hour. At this point in late October, the sun is setting before 6 p.m. in New Hampshire. Sunrises, on the other hand, are happening after ...

The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about our everyday reliance on the interaction of sleep pressure and circadian clocks.

The nights are growing longer and getting colder — a sign that the clocks are about to go back an hour for the fall 2025 time change. Here's when and what to know about the end of daylight saving time ...