A study of mindfulness-based interventions for stress showed how mindful breathing helps to help to reduce reactivity to ...

But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the ...

If you can't make it to a bathroom, you can try holding your pee with some tricks like distracting yourself, turning down the ...

When you go into a restaurant, you know how hungry you are, what kind of things you're going to order, and about how much you're planning on spending. That's true whether it's fast food or fine dining ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

They say you can’t teach an old dog new tricks—but that’s simply not true. No matter your dog’s age, breed, size, or background, they’re always capable of learning something new. With a little ...

You can retire in one of these Southern cities and enjoy a variety of activities, historic sites, and stunning scenic views, ...

Doug Meacham, said he wanted Oklahoma State to have fun, and even in a 45-27 loss Saturday to Baylor, it looked like the ...

Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky ...

Jen Psaki rips White House over defense of Jared Kushner’s conflict of interest What does '6-7' mean? Here's why kids are saying 'six, seven' over and over. Jay Cutler released early from Tennessee ...

Any given game in Lancaster-Lebanon League Section One field hockey is like stepping through a minefield. One wrong step and ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.