From stomach issues to urine retention, these are the side effects of taking too much magnesium, according to doctors.

Drinking too much water can be dangerous, leading to hyponatraemia, a condition where dangerously low sodium levels cause ...

Vitamin D is vital for health, but too much can be harmful, leading to hypercalcemia. Dr. Eric Berg highlights the Coimbra ...

Potassium is an essential mineral that supports heart, muscle, and nerve health. It may help treat or manage hypertension, ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Every other day, a new viral trend surfaces on the internet and claims to be a fix for your sleep hygiene. It's not just ...

Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the right delivery method for you.

Taking too many vitamins and supplements may cause health problems, including vitamin toxicity, interactions, ...

Recognizing overeating signs is vital for health. Fitness coach highlights 5 symptoms, including feeling extra thirsty after a meal, and more.

Your migraines and flushing may be tied to excess histamine caused by hormonal shifts. Experts explain the ...

Personalized vitamin D dosing, guided by regular blood monitoring, significantly reduced recurrent heart attacks by 52% in a ...