Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

As spring approaches, millions across the United States and Europe will prepare for the annual adjustment of clocks due to ...

Clocks fall back soon. Here’s exactly when it happens, who changes, what to reset, health tips, and what’s next for DST in ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster.

We can argue the benefits and disadvantages of daylight saving time all day, but for now, most of the United States will once again say goodbye to daylight saving and hello to standard time this ...

Daylight Saving Time will soon end in most of the U.S. Some states want to stay in it—while others never leave Standard Time.

On Sunday, Nov. 2, 2025, Daylight Savings Time ends at 2 a.m., and residents are asked to set their clocks back an hour. The ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight Saving Time is observed by majority of U.S. states, except for Hawaii and ...

When's the next time change? Next year, daylight saving time will begin on Sunday, March 8, 2026. Do we gain or lose an hour of sleep in November? Since clocks "fall back," we will gain an hour of ...

On Nov. 2, Daylight Saving Time will end, and if you have any manual clocks at home, remember to set them back an hour before going to bed Nov. 1. Each day will see progressively shorter sunlight ...

Fall is here. The sun is setting earlier. Soon, the clocks will fall back, shifting our daylight hours even more. Here's what we know so far about when clocks will change this fall. When is the fall ...