In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...
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Tennis Workout for Rainy Days: All You Need Is a Jump Rope and Tennis Balls!
Stay fit and improve your tennis skills even when it's pouring outside! Discover an effective tennis workout that requires ...
If you think hitting a one-handed backhand is hard, imagine doing it without the power of your legs. Dana Mathewson makes it look effortless. The Paralympian became the first American woman to win a ...
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Emerging U.S. tennis star Taylor Fritz is known for his big hits on the court. He clocked the fastest serve of the 2020 U.S. Open at 147 miles an hour and will be looking to top that when this year’s ...
NEW YORK (Reuters Health) - People who suffer from tennis elbow may find relief by adding simple home-based exercises, using an inexpensive rubber bar, to standard physical therapy, according to a ...
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