Wimbledon champion Pat Cash has disclosed just how he keeps so physically fit in an impressive sequence of posts on Instagram ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Aryna Sabalenka fell just short of the biggest single payday in women’s tennis history, losing to Elena Rybakina in the WTA ...

Former Ultimate Fighting Championship (UFC) featherweight Godofredo Castro, runner-up on Season 1 of The Ultimate Fighter ...

This collaboration will showcase lululemon’s athletic and lifestyle apparel and footwear at the desert's annual tennis tournament.

Subathing by the window, hitting balls against a mattress and running sprints in corridors, quarantined tennis players are getting creative as they try to kill time in their hotel rooms before next ...

The WTA Finals marks the culmination of the women’s professional tennis season, with the best of the best battling for the prestigious year-end championship. The top eight singles players and doubles ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness studio ...