In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...
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Tennis Workout for Rainy Days: All You Need Is a Jump Rope and Tennis Balls!
Stay fit and improve your tennis skills even when it's pouring outside! Discover an effective tennis workout that requires ...
If you think hitting a one-handed backhand is hard, imagine doing it without the power of your legs. Dana Mathewson makes it look effortless. The Paralympian became the first American woman to win a ...
Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
NEW YORK (Reuters Health) - People who suffer from tennis elbow may find relief by adding simple home-based exercises, using an inexpensive rubber bar, to standard physical therapy, according to a ...
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