This 10-minute morning yoga stretch focuses on flexibility and compassion through gentle movements. Ideal for cultivating body awareness and a calm mindset to start your day with clarity.

Emerging research is exploring whether yoga and meditation can aid smoking cessation. Atal Medical Research University and Paprola Ayurveda College have launched a study to investigate their potential ...

TAIPEI (Taiwan News) — True Yoga Fitness on Tuesday abruptly suspended operations at six branches, prompting numerous consumer complaints and a Taipei government investigation into possible contract ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

For twenty-five years, I have been practicing breathwork (pranayama) and I have trusted one simple truth: breath is the living bridge between the body and the mind. Emotions shape the breath, and the ...

In today’s fast-paced world, stress, anxiety, and lifestyle-driven illnesses are no longer exceptions – they’re the norm. Chronic inflammation, poor sleep, and mental burnout are increasingly linked ...

Battling hair thinning or slow growth? Incorporate yoga into your routine! Certain poses boost scalp circulation, delivering vital nutrients to hair follicles. Downward-Facing Dog, Forward Fold, and ...

Some men grow old and slow down, while others speed up. Macharia Njeru is one of the latter. Now aged 57, he's stronger, sharper, and more energetic than he was at 30. Macharia is on a lifelong ...

Anshuka Parwani also works with Kareena Kapoor Khan. Sitting for long hours at the office and sinking into the couch while binge-watching your favourite show often leads to stiffness in the back, ...

Easy yoga poses: If you suffer from back pain, start with these 4 yoga poses and pair them with breathing exercises for best results (Image: Canva) With a hectic professional life that requires ...

The first Aman hotel and residences on the West Coast anchors One Beverly Hills, a 17.5-acre enclave of top hotels, branded homes, and manicured gardens.