Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Swimming and running are both forms of cardiovascular exercise that can benefit your health. Here are the different benefits ...

Critics have warned of the potential injury risks associated with quadrobics, while others have gone so far as to claim that ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

A French couple is training in the Mediterranean to prepare for what they hope will be a record-breaking three-month relay swim across the Atlantic. Matthieu Witvoet and Chloe Leger Witvoet plan to ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

What do inflatable flamingo races, a swim meet, Ludy's barbecue, live music, and exercise classes have in common? They're part and partial to a celebration of Tammy Thomas owning Davis Swim and ...

Before the sun rises each morning, hundreds of pools across the country open their doors for swimmers – but not the ones you might expect. Instead of college athletes or energetic age-group kids, ...

Swimming can be part of a weight loss plan by helping you burn calories. Swimming is a low-impact aerobic exercise that offers numerous health benefits, including lowering blood sugar, cholesterol, ...

All-star sprinter Pierre Vinson shares simple conditioning exercises for athletes and athletes at heart. D.C. residents drive law enforcement out of neighborhood A Massive New Study Says This Is What ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...