Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, youre going to primarily work your lower body. Not only can walking strengthen ...

LIFTERS LONG HELD to the assumption that any amount of cardio would kill their gains. Thankfully, that type of bro-science is now largely ignored—especially by guys with lofty goals like body ...

Look, we’re with you. On any random day, given the choice between slogging up the stairs and enjoying a nice, stress and sweat-free ride in the elevator, we’d opt for the former. But on days when we’d ...

I've read a lot about the use of the treadmill for training, but haven't seen anything about stair machines. I'm working on the theory that if I plug away until I can "run" up the stairs, then this ...

If you're looking to torch stubborn belly fat, boost your cardio conditioning, and challenge your lower body—all while staying in one spot at the gym—the stair climber is your secret weapon. With ...

PLYMOUTH, Minn. — The key to losing weight might be sitting right there in your house or apartment building. A new study claims walking upstairs can burn 20 times more calories than walking on flat ...

Are there benefits to choosing an elliptical machine over a treadmill if you’re doing cardio at the gym? When you’re working toward getting in the 150 minutes of moderate-intensity aerobic activity ...

It used to be lonely at the top for Rich Schmit. A Schaumburg firefighter, Schmit is admired in certain circles for his ability to climb stairs. Not on the stair machine at the health club, mind you, ...