First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Spiral UK is the nation’s leading bespoke stair manufacturer, having just celebrated its 40 th anniversary. From humble beginnings in a small unit tucked away on the Lizard peninsula, it has grown to ...

The Shark Stratos is one of the easiest uprights to get going straight out of the box. Assembly took less than five minutes, ...

Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, you’re going to primarily work your lower body. Not only can walking ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

For the past eight years, Soh Wai Ching has climbed thousands of steps in skyscrapers across the globe. Yet, for the 30-year-old world champion in tower running, every step he takes reflects a drive ...

If you're looking to torch stubborn belly fat, boost your cardio conditioning, and challenge your lower body—all while staying in one spot at the gym—the stair climber is your secret weapon. With ...

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost. As expeditions go, it was a gruelling one.